A. q(2:00) x 8 Rds:
Row (0:30) for max calories
B. 6 RNFT:
20 sec L-sit
3 BMU
Happy Birthday today to Sam P!
Bring a friend week is this week! 5/16-5/22 – Click to let us know when you will bring them!
05 19 16
A. q(2:00) x 8 Rds:
Row (0:30) for max calories
B. 6 RNFT:
20 sec L-sit
3 BMU
Happy Birthday today to Sam P!
Bring a friend week is this week! 5/16-5/22 – Click to let us know when you will bring them!