A. OTM [10]: 1 Snatch or 2-4 OHS
B. BS: 5×3, across
C. 3RFT [C15]:
X Burpees
X Pull-Ups
X Thrusters, 75/55
Where X is either 30, 25, or 20 based on your abilities. Each round should be completed within 4 minutes.
D*. Snatch Pulls from blocks (above knee): 8×2
Memorial Day Schedule: 9:30AM WOD. All other classes cancelled. Click for workout details.
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