05 23 18

P

A. DL: 5@36%, 5@45%, 3@54%, 3@63%, 3@72%, ME@81% of (1RM + 10lbs)

 

B. 5 sets:

10 Hang Power Cleans (u/b)

0:30 Hollow Rocks

8 Tall Box Jumps, step down

Row 300m/250m (increase row effort each round)

Rest 1:30

 

F

A. DL: 5@36%, 5@45%, 3@54%, 3@63%, 3@72%, ME@81%

 

B. 5 sets:

10 “Heavy” KBS or DB Hang Power Cleans

0:30 Hollow Rocks

8 Tall Box Jumps, step down

Row 300m/250m (increase row effort each round)

Rest 1:30