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A. 6 RFT [C10]:

25 DU or Bike 7/5 Cals

8 Toes to Bar or AbMat situps

 

OTM [20]:

B1. Row easy

B2. Walk (0:40) with stone (anyhow) (100/70)

B3. Bike easy

B4. Front Rack WL (0:30) (2xDB or KB)

B5. Lying prone snow angel (small weights if possible) 6-8 reps