05 25 16

With a running clock
A. (0:00 – 8:00)
q(0:40) x 12 rds [8]: 1 Power Clean (70%) or 4 KBS + 4 Jumping Squats

 

B. (12:00 – 20:00)
q(0:40) x 12 rds [8]: 1 Power Snatch (70%) or 3 Med/High BJ

 

C. (24:00 – [C32])
21-18-15-12-9-6-3 u/b OHS (95/65) – rest as little between sets as possible. If unable to complete a set u/b, rest as needed and re-do that set.

 

D. AMRAP [5]:
1-2-3-4-5…
CJ (155/105) OR 1A-DB Snatch (45/30)
RMU OR Dip/Pushup

 

Memorial Day Schedule: 9:30AM WOD.  All other classes cancelled. Click for workout details.

 

Durham Bulls Outing: 6/4 – Please RSVP