P
A. FS: 5@36%, 5@45%, 3@54%, 3@63%, 3@72%, ME@81% of (1RM + 10lbs)
OTM [8]
B1. Wide Grip Pullups 3 x (6-8 reps)
B2. 40 DU or practice
C. T(2), AMRAP [12]:
20 Pullups
20 Bench Press (155/95)
20 Synchro Air Squats
F
A. same
OTM [8]
B1. 3 Pullup negatives
B2. Max plate hops (0:40)
C. T(2), AMRAP [12]:
20 Jumping Pullups
20 Close Grip Pushups
20 Synchro Air Squats
Note that we will move our normal “rest” day next week from Thursday to Tuesday.
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