A. 6RFT:
9 Row Cals
9 Ski Erg Cals
9 Assault Bike Cals
2 GL Farmers Carry (53/35) after each completed round.
B. OTM [5]:
5 Burpees
Increase to 10 reps in min 2, 15 in min 3, 20 to min 4, max of 25 on min 5.
Memorial Day Schedule: 9:30AM WOD. All other classes cancelled. Click for workout details.
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