05 28 15

A. FS 7×3

B. T2B Test: Max in 2 min

C. 4RNFT:

25 KBS (53/35)

2 lengths of gym single arm waiter’s walk or farmers carry (1 length L, 1 length R)

16 Strict Pullups

9 PJ (155/105)

4 BMU (sub 8 hollow to V-ups)

D. Extra: L-sit: Accumulate 120 sec of L sit.  Between each set perform 5 SDHSPU.

 

There will be an advanced screening for the movie “Spy”  on May 28th 7:30PM and we have free tickets to the screening.  Follow this link to get your pass.  Use code “CrossFitRTP”.