05 28 16

P
A. OTM [10]: 1 C&J, across
B. 5 rounds, T(3):
{0:50/0:10} Bike Cals (3PW)
{0:50/0:10} Power Cleans (135/95) (1PW)
{0:50/0:10} 3 FS (1PW, performed in sets of 3)

 

C*. 15 Strict CTB + 35 Strict Pullups (mix anyhow)
F
A. OTM [10]: 2 Thrusters
B. 5 rounds, T(3):
{0:50/0:10} Bike Cals (3PW)
{0:50/0:10} KBS (3PW)
{0:50/0:10} Wallballs (20/14) (1PW)

 

Memorial Day Schedule: 9:30AM WOD.  All other classes cancelled. Click for workout details.

 

Durham Bulls Outing: 6/4 – Please RSVP