A. BS:
5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86%
B. “Murph”: T(2-3) or solo, FT:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Athletes can choose to break up the pullups, pushups,and squats anyhow but can also elect to perform them in the order written. Perform in teams or solo. Teams can also choose to perform this workout with only strict pullups.
*Optional: 20 lb weight vest
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
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