WOD 05 29 13
A. Deadlift (5@68%, 3@77%, ME@86%)
B. AMRAP 12 min
Row 150m
2-4-6-8… *Clean and Jerk (135/95)**
8 BF Burpees
*Add 2 reps each round.
**Optional: Snatch (135/95)
C. Pronated grip hang for max time. (arms extended, 1.25 diam bar).
Post times, loads, and comments.
05 29 13
I knew that cat had to exist somewhere on the internet!
I also thought this one had potential:
For everyone who missed the explanation:
Why the cat? “I thought the answer to that would be obvious.”
Why the abmat? “A cat napping next to an abmat nicely summarizes Phil’s approach to CrossFit.”
Seriously delicious and amazingly constructed. Thank you, Mommy!
I need more cake in my life, that one was so good….
Agreed.
A. 5@160
B. 3+3CJs @ 83lb
C. 1:28
A: 12 @ 280
B: 4 rounds even, 115lbs, probably could have (should have?) gone rx…will remember next time for C+J’s
C: 1:44
Had a very fun day at the box training, coaching, and hanging out with buds.
A. 4 @ 225 (hip felt ok here)
B. 4 rounds, Rx (hip uncomfortable on burpees and jerks, but healing quickly.)
C. 0:45
I sure hope that all of you 4:30ers are staring at your swole biceps today!
I also had a fun day! mostly coaching b/c I had to exercise by myself 😛
A. and C. I did not have time for, 25mins was just enough time to warm up my sore murph muscles and tackle this metcon
B. 3 rounds + 8 snatches at 95#
Made up this day on Sunday 6/2.
A. 4@190
B. got 3+6 with 83#
C. Skipped