Today is considered an active rest day. We will Bench Press on Thursday this week.
A. 3 rounds:
27-21-15 Row Cals
21-15-9 GHDSU
21-15-9 Ski Erg Cals
1:00 to 1:30 to play with Handstands (hold/walk)
B1. CS: WY Negative (3×8)
B2. CS: Snow Angel (3×4)
B3. CS: Standing Row (3×8)
B4. 3-6 “Tall” box jumps (use a low box to ensure “tall” and soft landing)
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