06 02 18

P

A. OTM [10]: 1 Clean or Snatch (Athlete’s choice, across)

B. “Linda”, FT: 10-9-8-7-6-5-4-3-2-1 of

Deadlift: 1.5 Bodyweight

Bench press: Bodyweight

Clean: 3/4 Bodyweight

*Option: Perform with T(2) using loads: 295/220, 195/135, 145/105

 

F

A. OTM [10]: 3 DB Hang Cleans

 

B. FT: 10-9-8-7-6-5-4-3-2-1 of

Deadlift: 2xKB Sumo DL (70/53)

Pushup

Front Squat or Goblet Squat