06 03 15

A. 4RFT:

16 KBS or KB Snatches

16 K-Pullups (CTB if you can)

16 WB (20/14)

 

B. Work to a H1 Thruster.

 

C. AMRAP [7]:

9 STO (135/95)

30 DU

 

Extra: Ab-rollouts: 8×2 (knees)

GHDSU: 5×15

 

Send off Social: Megan and Carly are moving! We will meet at City Beverage on 6/26 @ 7PM to send them off!