06 04 16

P

A. OTM [10]: 1 CJ (2 waves)

 

B. 15 Strict CTB + 35 Strict Pullups

 

C. T(3), FT:

Run 2400m (combined as a team, 3PW)

-then-

3RFT: (all 3PW)

24 CJ (135/95)

24 C2B

24 Burpees

-then-

Row 3000m (combined as a team, 3PW)

 

Each team must complete each movement before moving onto the next.

 

D*. F (part A)

 

F

A. FS: 3×3 across