A. AMRAP [8] @ 0:00:
12 Wallballs (20/14)
Ski-Erg (12/9)
2A Farmers Carry 50′ (2×70/2×53)
B. AMRAP [8] @ 12:00
Bike Cals (12/9)
Handstand Walk 50′ or HS Hold 0:30 or bear crawl
12 OHS (75/45)
C. AMRAP [8] @ 24:00
10 K-HSPU or DB PP (50/35)
30 u/b DU or 20 Jumping Jacks or 0:30 Jump Rope practice
*If your name is on the signup sheet at the gym, your tickets have already been purchased so you will not need to repurchase.
Post times, loads and thoughts to comments.
06 07 18