A. Back squat 1 RM = 170#. That’s a 20# PA but still 5# off from my goal for 6/1. Failed at 175# a bunch. Felt like it was more a form/mechanics fail vs. a muscle fail.
B. Strict Press 1 RM = 65#. No gain on my 1 RM. I used up all my “fight” on my back squats.
C. Did 10 min AMRAP of:
5 pull ups (red band)
5 push ups (Rx)
10 abmat sit ups
25 DUs
Got 5 rounds even.
Priorities, Phil. Priorities
A. Back squat 1 RM = 170#. That’s a 20# PA but still 5# off from my goal for 6/1. Failed at 175# a bunch. Felt like it was more a form/mechanics fail vs. a muscle fail.
B. Strict Press 1 RM = 65#. No gain on my 1 RM. I used up all my “fight” on my back squats.
C. Did 10 min AMRAP of:
5 pull ups (red band)
5 push ups (Rx)
10 abmat sit ups
25 DUs
Got 5 rounds even.