Kris is currently sitting in 24th overall in the Region after (30th, 16th, and 22nd place finishes)!  Keep up with the action on our FB page or the blog!

 

WOD 06 08 13

A. 20 min to establish a 3RM Strict Weighted Chinup

B. In teams of 2, 1 person working at a time (20 min cap):

100 Wallballs (20/14, 10′)

100 Pullups (Adv: CTB)

100 Pistols

100 One armed snatch (70/50).  (Barbell)

Post times, loads, partners, and comments.

Kris Muscle Up Regionals Event 3

06 08 13
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2 thoughts on “06 08 13”

  • Lorena
    06 08 2013 at 12:45 pm
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    Thanks Phil for being my partner this morning! I felt like a lucky girl, and we killed it with a second to spare. 19:59, Bazinga!!! Happy Caturday!! 😉

  • Phil
    06 08 2013 at 10:09 pm
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    Very fun day. Thanks Lorena!

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