A. 2 OHS + 1 Pause OHS (3 sec): 6 sets. Work to a H1
or
A. Back Squat or Goblet Squat : 6 sets. Work to MH1.
B. FT: T(3):
45/35 Bike Cals
45 Box Jump Overs (24″/20″) or Box Step ups
45 Power Cleans (155/105) or DB Hang Power Cleans
45 Toes to Bar / Hollow Hold
45 Push Jerks (155/105)
45 Box Jump Overs (24″/20″) or Box Step ups
45/35 Bike Cals
45 Box Jump Overs (24″/20″) or Box Step ups
45 Power Cleans (135/95) or DB Hang Power Cleans
45 Toes to Bar / Hollow Hold
45 Push Jerks (135/95)
45 Box Jump Overs (24″/20″) or Box Step ups
45/35 Bike Cals
Post times, loads and thoughts to comments.
06 09 18