06 10 22

P

A. q(2:30) x 5
2 Snatches + 2 OHS
*50-70% of 1RM Snatch

B. AMRAP [8]
3 PS or KBS + 8 BF Burpees
6 PS + 8 BF Burpees
9 PS + 8 BF Burpees
*increase PS/KBS reps by 3 each round
*115/85
*Target reaching the round of 15

Extra: AMRAP [12]
10 KB rows
10 Pushups
10 Leg Lifts over KB
1:00 Wall Sit

F

A. q(2:30) x 5
3 Snatch Grip sPress + 2 OHS
*standing, seated or squatting if possible on sPress

B. Same