06 11 22

P

A. q(2:00) x 4
BP
8 @ 60%
6 @ 62%
4 @ 65%
4 @ 70%

B. 5 RFT [20]
25/20 cal AAB or 20/16 cal Echo
15 HSPU or DB sPress
50’ double DB FR WL
*select DBs or single DB that insures u/b 50’ Lunges

F

A. q(2:00) x 4
1 set of pushups (8-12 reps)

B. Same