2013 Mid-Atlantic Regionals Recap
WOD 06 11 13
A. Find a 1RM Clean*
B. Find a max set of Push-ups. Set ends when knees contact the ground.**
C. Row 500m
*A full squat clean is preferred. However, beginners may baseline a Power Clean if uncomfortable receiving into a squat.
**These must be the TTT, not Hand Release.
Post times, loads, and comments.
06 11 13
I give up. I imagine it means a regular pushup, but what’s TTT stand for? Now I have to know.
top-to-top. No resting at the bottom
Now I can sleep soundly 😀 Thanks!
Dennis:
[YouTube=www.youtube.com/watch?v=wDGQbLB-trM]
http://www.youtube.com/watch?v=wDGQbLB-trM
I think Troy broke the internet…
Happy day!
clean: 118lbs. up 15lbs!!
37 pushups
500 row: 1:58….wanted to throw up :/
yesterday-
back squat: 220lbs. Misty said I could be her backsquat twin…. yes, I like the sound of that!
7 max pullups
5 max chinups
2000 row: I think it was 9:39, maybe I shouldn’t have been chatting up my rowing neighbors 🙂
Lorena! You’re so strong. Nice work!
Holy Cats Lorena – those are some nice numbers you got! Chatty McChatterson will get after it next time on that row, right 🙂
Nice work Lorena!
http://youtu.be/wDGQbLB-trM
Dennis fixed the internet!
Not bad, Dennis. Next step in your HTML journey is to get your videos to fit the frame you’re posting in:
Yeah – I’ve been to regionals…
Homage to Kris
I witnessed somebody completely destroy max effort pushup day. Holy cats. (But I’ll let them post their numbers)
Shout out to Ramon who got a big PR on his power clean and Murph who cleaned 208? Whhhaaaaaaaat?
And Matt for catching 265 but wasn’t able to stand it up…next time bud!
And D$ for doing the same thing with 138 (I think?).
And Greg and Kara for both hitting their strides on cleans!
Thanks for sticking with me and letting me knock it out!!
It was awesome to see! And I appreciate the mini-“NO MORE HANG POWER CLEANS-tantrum”. Keep it up 🙂
It was 167 but who’s really keepin track of the numbers
I was tracking your numbers D$!
Having to act steadfast to rebuke false claims I counted poorly… it was actually 168 (170 if we’re going Games Open standards but whatev..again, who really tracks this stuff). All is forgiven Chef…It was a miss in the end. No PR today.
You know I really had a tough time cause I know you can power clean more than 160 – but for some reason thought I had written 135 on the board tonight.
Won’t happen again. Promise.
Worked up to 123# on the clean – then worked a bit more on my pull with some suggestions from Mr. Fei. Thanks!
500 Row – 1:47 flat (shaved a second off)
2000 Row on Monday – 8:27 flat (shaved 1.9 seconds)
In conclusion, there were some rowing shaving going on.
31 Pushups without doing the down dog or shake out technique.. Should of done that.. but improved by 6, regardless.