06 11 15

P

A. FS 7×3

B. Benchmark: Max u/b S-HSPU

C. 3RFT:

6 BMU

9 Full Cleans (135/95)

15 Dips

24 DU

 

 

F

A. FS 7×3

B. Set 7RM PP

C. 3RFT:

12 Hanging Knee Raise

18 KBS (53/35)

 

18 Pushups

6 Burpees

 

This weekend we will have teams competing at the FireStarter Challenge!  The competition will be held at Triangle CrossFit in south Raleigh.  The address is 10107 Division Dr, Raleigh, NC 27603.  Come out and support our teams!