P
A. Deadlift: 5@36%, 5@45%, 5@54%, 5@59%, 5@68%, ME@77% of (1RM + 20lbs)
B. 5 Rounds:
6 Hang Power Cleans (weight: athlete’s choice)
6 Burpee Box Jump Overs (tall box)
12 Kipping Toes to Rings (or Toes to Bar)
Row 18/13 Cals
Rest 60 sec
*Priority is to push your pace on the rower. Push the burpees if you have the capacity.
F
A. same
B. 5 Rounds:
9 KB DL + 9 KB Swings
6 Burpee Box Overs (Jump OR Step)
15 HKR
Bike 13/10 Cals
Rest 60 sec.
*Priority is to push your pace on the bike.
Post loads, times, and comments.
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