06 16 23

P

A. 1RM CJ [20]

B. FT [18]
5 CJ @ 60% + 10 Lateral Burpees
5 CJ @ 65% + 10 Lateral Burpees
5 CJ @ 70% + 10 Lateral Burpees
5 CJ @ 75% + 10 Lateral Burpees
5 CJ @ 80% + 10 Lateral Burpees
5 CJ @ 85% + 10 Lateral Burpees

F

A. 3RM FS [20]

B. FT [18]
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees