06 15 23

A. For max reps
[6] Run 1000m + max DU
[2] REST
[5] Run 800m + max DU
[2] REST
[4] Run 600m + max DU
[2] REST
[3] Run 400m + max DU
[2]REST
[2] Run 200m + max DU

*Air runner (x 0.75)
Non-jumping option: Max Ski distance each round

B. T(4-6), [7]:
Team L-sit / hollow hold