06 17 16

A. 3 RFT [C15]:

3 STO (185/125)

4 FS (185/125)

5 Cleans (185/125)

20 Pull ups

30 Push ups

 

B1. OTM [18]: 4-8 HSPU

B2. OTM [18]: 6-9 GHDSU

 

Summer going away social + Rowing Clinic 6/26

 

Athlete Profile: Alex