A. Perform solo or T(2),
21-18-15-12-9-6 of:
BikeErg or Row Cals
Burpees
*Perform the majority of this workout at a moderate (7/10) pace.
*T(2): Both athletes must complete each movement before moving on
B. OTM [15]
Min 1: HS Practice at your pace
Min 2: 6-10 reps SB over shoulder
Min 3: 5-8 OHS (focus on full ROM/depth) or Step ups
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