06 19 23

A. q(2:30) x 6
OHS 4-4-3-3-2-2
*Start @ 60% of 1RM and build each set

B. q(7:00) x 4
AMRAP [5]
600/500m row buy in
AMRAP with remaining time
4 Burpee to Target (6”)
7 STO 115/80
10 ABMSU
REST [2]
*for each cycle begin with the buy-in and then continue the AMRAP where left off on previous cycle
*2 hand touch to burpee target