P
A. Deadlift: 5@36%, 5@45%, 3@54%, 3@63%, 3@72%, ME@81% (1RM + 20lbs)
B. 5 RFT:
4 BTK Hang Power Cleans (load: athlete’s choice)
8 Burpees
12 T2B
Row 18/14
F
A. Same or 2xKB Sumo DL: 5×10
B. 5 RFT:
4 DB Hang Power Cleans (50/35)
8 Burpees
12 HKR or ABMSU
Bike 14/10
Post times, loads, and comments.
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