06 20 23

A. q(2:30) x 5
DL 5-5-5-5-4
*Start @ 65% of 5RM and increase by 5% each set
*double overhand grip and dead-stop each rep

B. AMRAP [9]
3 KBS 70/53
3 BJO
3 WB
*add 3 reps to each movement each round. Target getting into the round of 15

C. 4 RFQ
20 Reverse Flies
20 JM Press
10L/10R single arm DB Preacher Curls