06 23 18

P
A. OTM [11]
Min 1-5: 2 Snatch
Min 6: Rest
Min 7-11: 1 Clean and Jerk

B. T(3), FT:
Run 800m together

3 Rds of:
12 Sandbag over shoulder/bar (150/100)
15 Bar Muscle ups (2:1 KPU)
10 Synchro Burpees

Run 800m together (Row 1000m/800m)

P
A. OTM [11]
Min 1-5: 4 FS/OHS
Min 6: Rest
Min 7-11: 3 (DB Clean + PP)

B. same