06 23 23

P

A. q(2:30) x 6
Set 1-2: 3 FS + 2 Jerks @ 65%
Set 3-4: 2 FS + 2 Jerks @ 70%
Set 5-6: 1 FS + 1 Jerk @ 75%
*%s are off your 1 RM Jerk

B. AMRAP [20]
50 DU
50’ single DB OH WL 50/35
10 DB GS 50/35

Extra: AMRAP [8]
10 DB Zottman Curls
10 Pike Leg Lift Overs
10L/10R single leg DB RDLs

F

A. q(2:30) x 6
5 FS + 1 Jerk

B. AMRAP [20]
50 SU
50’ single DB Back Rack WL
10 DB GS