06 24 23

P

A. q(1:00) x 25
Min1: 16 T2B
Min2: 10 sHSPU
Min3: 20 alternating DB Snatch
Min4: 2 shuttle runs
Min5: REST

B. q(1:00) x 10
Min1: 3 PS
Min2: 3 PC
*complete both movements at 70% of your 1RM power snatch
*complete reps as singles (not tough and go)

F

A. q(1:00) x 25
Min1: 16 ABMSU or V-up
Min2: 10 DB sPress
Min3: 14-20 alternating DB Snatch
Min4: 2 shuttle runs
Min5: REST

B. q(1:00) x 10
Min1: 3 position HPC or 3 heavy sandbag to shoulder
Min2: recovery bike @ 6 RPE