Carly and Megan’s Farewell WOD – come out to their farewell party on Friday (link below).
P
A. FS 7×3
B. AMRAP [7]:
7 CTBPU
7 K-HSPU
C. AMRAP [5]:
1-2-3-4…of
MU
Squat Snatches (155/95)
F
A. FS 7×3
B. AMRAP [7]:
7 RR
7 PP
C. AMRAP [5]:
5 Dips
5 Air Squats/WB
Schedule Change (link)
Upcoming Competition: Triangle Invitational 2015 (link)
Coaching Update (link)
06 25 15