P
A. Back Squat: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86% (1RM + 20lbs)
q(1:30) x 3 sets:
B1. 8-10 Strict CTBPU
B2. 12 Glute Ham Raises
C. 3RFT:
40-30-20 Wallballs
Run 400m
*D1. 3×14 GHDSU
*D2. 3×14 Hip Extensions
F
A. same
q(1:30) x 3 sets:
B1. 8-14 Lat Pulldowns/Assisted Pullups
B2. 12 Glute Bridge (hold 1 sec)
C. 3RFT:
40-30-20 Air Squats
Run 200m or Bike 25/20 Cals
Post times, loads, and comments.
06 25 18