P A. q(2:00) x 6 BP 4-4-3-3-3-3 *70,70,75,75,80,80% F A. OTM [12] 1 set of pushups (4-10 reps) B. 3RFT [20]: 30/24 cal AAB or 24/20 cal Echo or 40/30 C2 (2PW) 30-20-10 sRing Dips (1PW) 5-10-15 Synchro Deadlifts (2PW, 275/185) 06 25 22
