Our two teams at “SuperFit Raleigh” last weekend
P
A. BS 5×7 across
B. AMRAP [12]:
7 Strict Pullups
5 FS (185/125); P- no racks
28 DU
C. 3RNFT:
10 DB Lateral raises
Accumulate 0:30 of L-sit (on rings)
F.
A. same
B. AMRAP [12]:
5 Strict Pullups
5 FS (135/95)
5 Broad Jumps
C. same – but no rings
Extra: 7 rounds: (3 Top Third Pullups) +(3 Mid Third Pullups) + (3 Bottom Third Pullups).
This is the last week of our current strength cycle – we will be “testing” next week!
Bring-A-Friend Week: 7/13 – 7/18 (link)
Are you looking for something to get your dietary intake in gear? Get ready for our July Transformation Challenge! Starts July 13th! Stay tuned for details.
06 29 15
Good work, SuperFit RTP!!!!
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A little background: our hot water went out this morning so we were feeling particularly grumpy/dramatic.
We were talking about food while Jeremy was getting our lunches together of leftover turkey burgers, chicken breast, and mango salsa.
Me: “Oh hey, the gym is doing another nutrition challenge starting 7/13…”
Jer: “My whole LIFE is a nutrition challenge.”
—-There has never been a truer sentence spoken—-
Haha true that!