A. OTM [13]:
Min 1-6: P: Hang Snatch + Snatch / F: 3 OHS
Min 7: Rest
Min 8-13: P: 1 Hang Clean + Clean / F: 3 DB Hang Squat Cleans (40/25)
B. FT, T(2):
50 Cal Bike
40 Synchro T2B / HKR
30 Synchro Burpee Box Overs / Burpees
40 DL (245/170) / (185/125)
50 Cal Bike
C. Seated straddle leg lifts (75 total)
06 30 18