07 01 21

[Work/Rest]

A. q(4:00) x 3, [3:00/1:00]
10-15 Burpees + Max Row Cals WRT
*Select a number of burpees and hold for 3 intervals.
*Aim to stay within 2-4 cals of your first round score.
*Keep your stroke rate to 22-26 RPM

B. q(4:00) x 4, [2:00/2:00]
X Burpees + Max Row Cals WRT
*Cut burpees in half from part A

C. q(4:00) x 5 : [1:00/3:00]
Max Cal Row
*Row hard, hold on! 25-32 SPM