07 02 15

P

A. BS 6×5

B1. Bulgarian Split Squat (back rack – squeeze glutes @ top) 3 x 10/leg

B2. GHR 3×10

C. 5RFT [C12]:

15 Cal Row

12 KCTBPU

9 SHSPU

F

A. same

B1. same

B2. Glute Bridge 3×10

C. AMRAP [10]:

10 Cal Row

10 Strict Chin ups or Pullups

10 DB Strict Presses

Weekend schedule:

Friday 7/3: 5:30AM, 6:30AM, 10AM, 5:30PM

Saturday 7/4: 9AM, 10AM

Sun 7/5: 11AM – 1PM Open Gym

This is the last week of our current strength cycle – we will be “testing” next week!

Bring-A-Friend Week: 7/13 – 7/18 (link)

Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here