OTM [30]:
A1. Row casual (0:50)
A2. 10 DB Snatches AFAP (T&G, alternate hands)
A3. HS practice (Rx: try to stay in HS without moving off a 4′ x 6′ mat)
A4. Bike casual (0:50)
A4. 1 max L-sit or seated straddle leg lifts (12 reps)
B. AMRAP [6]:
30 u/b DU
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