07 06 18

P

A. Front Squat: 5@40%, 5@50%, 5@60% (1RM + 20)

 

B. FT [C16]: 10! (10-9-8-7-6-5-4-3-2-1) of

Strict HSPU

Strict Pullups

Alternating One Legged Squats (pistols)

 

C. [10]: Max Cals Assault Bike

 

F

A. same

 

B. FT [C16]: 10! (10-9-8-7-6-5-4-3-2-1) of

Pushups

LB or Assisted Pullups

Goblet Squats (53/35)

 

C. [10]: Max Cals Row

 

Post times and loads to comments.