07 08 21

OTM [40]:
1. 2A KB Farmers Carry or Sandbag carry (2-3 gym lengths or outside)
2. Row 16/12 Cals
3. Accumulate 0:20-0:30 L-sit on bars/bar, or hollow hold
4. 0:40 Max reps strict press with empty bar (45/33) *Target >20
5. Rest