A. [20] Establish a 1RM Snatch OR Other squat from earlier this week
B. “Fran”: FT
21-15-9
Thrusters (95/65)
Pullups
C. AMRAP [2]: T2B
D. Practice rope climb technique
Are you looking for something to get your dietary intake in gear? IT’S HERE! Get ready for our Nutrition Transformation Challenge! Starts July 13th! Details here
Last nutrition seminar on Sunday @ 4:30PM!
The seminar we are holding on Sunday covers some additional topics that we have traditionally not covered during our nutrition seminars and discusses some different approaches for athletes of differing activity level and with different goals (strength gaining/leaning out, etc). Come out and learn and ready to apply some new concepts!
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