P
A. [25] Establish a 1RM Deadlift
Non-testing: Work to a M5 Sumo Deadlift, then 4×5 working up to a H5
B. 1 max set of unbroken T2B.*
(1 “swing” rep between reps ends the set)
C. “Diane” FT [C10]:
21-15-9
DL (225/155)
HSPU
F
A. [25] Establish a H3 Deadlift
B. Choose:
- 1 max set of Hanging knee raise*
- Max Abmat Situps (2 min)
.
C. 5 RFT [C15]:
5 DL (185/135)
10 Burpees
07 11 18