07 17 15

P

A1. CGBP: 5×7

A2. 5-8 Clapping/Dynamic Pushups (5 sets)

B. [5] Team L-Pullups (A”L”AP)

C. FT:

6-12-18 Squat Cleans (175/115)

7-5-3 MU

 

D. Extra: FT: 200 DU + 15 BMU broken up anyhow.

 

F.

A1. CGBP: 5×7

A2. 5-8 Clapping/Dynamic Pushups (5 sets)

B. [5] Team Pullups

C. FT:

9-15-21 FS (135/95)

21-15-9 Ring / Bench Dips

 

D. Extra: FT: 200 SU + 30 Pullups broken up anyhow

 

Wedding WOD: 7/23 6:30PM

 

Programming Update (7/13)