OTM [30]
A1. 75 DU {0:45/0:15}
A2. Reverse Walking Lunge (30′) Athlete’s choice: rack DB on shoulders or 2xKB/DB OHWL
A3. Row casual {0:45/0:15}
A4. 3 Broad Jumps for max distance (mark distance each set)
A5. CS: Snow Angel (7 reps) + WY (7 reps)
A6. Ski-Erg or Bike {0:45/0:15}
*Swap A5, A6 order as needed due to equipment constraints.
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