A. OTM [8]: Power clean + Full Squat Clean + FS. Build starting around 60%
B. Snatch Balance: Build to H2 over 5 sets.
C. FT: 30 Strict Pullups, then 5 rds:
3 Thrusters (155/105)
3 PP (155/105)
6 KCTBPU
A. 8-10 minutes: Power clean + 2 FS. Build and work on form
B. OHS: Work to a Heavy set of 7.
C. FT: 30 Horizontal RR, then 5 RFT:
Row 200m
15 Pushups
8 Burpees
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