WU: 3x (10 Pause GobSq + 10 Pushups + 5 burpees)
P
A. Bench Press (5×6) @ 80%
B. T(2): AMRAP [16]:
7 Synchro DL (225/155)
75’ 2A KB Farmers Carry (70/53) (both partners walk together, 1 set of KBs)
14 Strict HSPU (total) or Pushups
Extra:
F (A)
10x (Row 150m/120m) Rest 1:30
F
A. Deficit Pushups 6×10
B. same
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